Dao Yin Five Organ Exercises: Qigong
A group of exercises designed to strengthen and harmonize the physical body and calm the mind. In doing these slow but dynamic movements, you learn how to integrate the body, mind and breath. These exercises are made up of purgation (clearing), tonification (strengthening) and regulation (balancing). When these are performed regularly, they strengthen the immune system, incr...
A group of exercises designed to strengthen and harmonize the physical body and calm the mind. In doing these slow but dynamic movements, you learn how to integrate the body, mind and breath. These exercises are made up of purgation (clearing), tonification (strengthening) and regulation (balancing). When these are performed regularly, they strengthen the immune system, increase mental well-being and personal power.
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