Qigong 101- Bellevue
0 sessions available
Drop in any time. YMCA (425) 746-9900 We enjoy gentle stretching, flowing movement, and quiet, seated meditation in each class. This is a wonderful class for softening your tight muscles, relaxing your body, releasing emotional tension and quieting mind chatter at the end of the day.
Geared towards YMCA members who are new to exercise or to the class. Learn basic instruction, form and concepts. Slower pace, individual attention, and time for
questions and answers.
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- Listed by
- Susan Snyder
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Reviews
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Perfect for beginners
This was my first experience with ChiGong although I have had numerous Yoga classes over the years. I was unable...
– Helen Sikov -
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Qigong
This class is great! It is energizing and relaxing. Susan does a great job of targeting individual needs within...
– JAO
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