Standing Meditation/ Energy Gates
This is a basic qigong class that teaches the fundamentals of alignment and posture and trains the mind to locate and release deep tensions and blockages in the body. Standing meditation is the single most powerful core practice for anyone wishing to explore any of the Taoist Internal Energy Arts of tai chi, qigong, hsing i, and ba gua. It can lower blood pressure,enhance ci...
This is a basic qigong class that teaches the fundamentals of alignment and posture and trains the mind to locate and release deep tensions and blockages in the body. Standing meditation is the single most powerful core practice for anyone wishing to explore any of the Taoist Internal Energy Arts of tai chi, qigong, hsing i, and ba gua. It can lower blood pressure,enhance circulation, relieve stress, promote clarity of mind and make the body very strong. Standing is taught in conjunction with moving exercises cloud hands, the tai chi spinal stretch and three swings.
- Write a review
- Add to favorites
-
share:
Choose from 1 available session:
When
Usual availability/office hours:
10:00 AM - 11:00 AM
Where
- San Francisco, CA
Price: $15.00
Notes: Classes are $15 drop in or $50 for 4. Cash or cheque only. Private ... see more
Notes:
Classes are $15 drop in or $50 for 4. Cash or cheque only. Private lessons available by request.
see lessType
- Class / Group Sessions
Reviews write a review
Be the first to write a review!
Ready to learn?
Enroll »-
- Listed by
- Alistair Shanks
-
- Contact teacher
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
Related Articles
Qigong- Does it work?
Posted by Northwest Fighting Arts in Qigong (ch'i kung)
Qigong, Tai Chi Ch'uan, Bagua, Hsing-I and Yichuan are all facets of the Internal Arts and are known for their health enhancing effects. Though they are all related and have similar effec...
What is Chi Kung?
Posted by Susan Snyder in Qigong (ch'i kung)
What is Qigong/Chi Kung?
Chi Kung is a Chinese form of movement and meditation that helps you to increase your energy levels and to improve your mastery over your own energy or "chi&q...
