Sorry, there are currently no local Breakdancing Lessons available in Lake Oswego, OR
Tai Chi is a powerful holistic tool which will help you regain your focus, energy and enthusiasm. A series of carefully-programmed, gentle movements encourage circulation, increase flexibility and coordination and reduce tension throughout the body. Drawn from the ancient wisdom of Taoism and Confucianism, Tai Chi, a softstyle of martial arts, allows you to experience the flow of your life energy or Chi (also called Qi). This powerful awareness supports you in living fully in the present. As you notice yourself slipping into frustration and worry, the practice of Tai Chi will allow you to return to a centered and calm presence.
Stress can block the flow of Chi leading to injury and illness. Tai Chi’s graceful forms incorporate deep breathing, relaxation and a full range of movement to release blocked energy and allow Chi to flow naturally again. This develops vitality, mental calm and clarity.
