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Reading's Best Exercise & Fitness Classes
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1.See all 4 matching classes from Curves »
Curves Circuit with CurvesSmart
Reading, PA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 3 matching classes from KinderCare Learning Centers »
Fitness Adventures
Reading, PA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 6 matching classes from Sunshine Wellness Resources »
Kettlebell Chiseled
West Reading, PA
About the class: Kettlebells have long been considered an effective tool for conditioning the body. Swing, chop, crunch and move your body during this full body workout using the Kettlebell. Continuous movement, heart pumping music, and some iron make this a challenging and sweat filled hour of fun…
3 sessions available for $20.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 5 matching classes from Shri Yoga and Wellness Center »
Yoga Playshop: levels 2-3
Wyomissing, PA
About the class: This class in an ivitation to students with a consistent practice to move beyond the basic syllabus to explore more intermediate/advanced poses. Come and play with us! About the teacher: Pam discovered yoga during her 13 years in the fitness industry. What started out as a small…
4 sessions available for $15.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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