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Reading's Best Yoga Classes
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See all 3 matching classes from Sunshine Wellness Resources »
YogaFlow
West Reading, PA
About the class: Vinyasa yoga matches steady rhythmic breathing with sets of flowing yoga postures. The physical challenge increases your strength and empowers you to use your body the way you do in real life – bending, stretching, lifting, reaching and twisting. This class is for all levels of fitness…
3 sessions available for $20.00
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See all 5 matching classes from Shri Yoga and Wellness Center »
Community Yoga Class: Basic Level $7
Wyomissing, PA
About the class: This class is offered at a discounted rate of $6 and is open to all who desire to explore the many benefits that yoga has to offer. This basic Hatha class will be led by our rotating teaching staff and teacher trainees. About the teacher: Jason came to yoga looking to add another…
2 sessions available for $15.00
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Looking for Online classes? See our Online Yoga Classes »
Online Yoga Classes
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1.
Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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2.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 20 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
Read more »
