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Rockland's Best Yoga Classes
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See all 5 matching classes from WillowRock Natural Healing Center »
Yin Yoga
Hanover, MA
About the class: Yin yoga provides a deeper stretch into the connective tissue (joints) rather than conditioning the muscles. It helps keep our joints felxible and nourishes our meridian energy channels. Poses are held for two to six miutes which create a meditative state of mind a surrender into the…
2 sessions available for $15.00
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See all 3 matching classes from Shelia Donovan Pilates Studio »
gentle yoga
Canton, MA
About the class: The intention of a Gentle Yoga practice is to relax and rejuvenate the body, increase range of motion, integrate emotions, and bring a calm stillness to the mind.A regular practice of yoga will increase body's awareness and improve overall health and well-being. It is recommend that…
4 sessions available for $35.00
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Meditation
Cohasset, MA
About the class: This once a month evening will consist of a short teaching, a period of walking and sitting meditation in the Vipassana tradition and will end with time for tea and talk. About the teacher: Mary Norton has been practicing yoga since the early 1970's and is certified by the Kripalu…
1 session available for $15.00
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Looking for Online classes? See our Online Yoga Classes »
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Yoga-Restoration with Guided Meditation
Weymouth, MA
About the class: For Restoration:Class begins with guided meditation, followed by very gentle postures thatencourage restoration in the body. Students will be treated to gentle adjustments and bodywork. This class is suitable for all levels. About the teacher: My Yoga Journey started when I discovered…
4 sessions available for $14.00
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See all 5 matching classes from Dancing Crow Yoga »
Insight Yoga
About the class: This class is primarily a Yin yoga class with some flowing movement. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the…
1 session available for $16.00
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See all 14 matching classes from Healing Tree Yoga & Wellness »
Children's Yoga
Quincy, MA
About the class: Children's Yoga classes include exercises, meditation, and game playing to make yoga come to life. These classes are an excellent way to create balance, focus, and strength in a safe learning environment. About the teacher: Checka teaches an upbeat, energetic class with a dynamic balance…
4 sessions available for $14.00
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See all 3 matching classes from Balance Studio »
Hatha Yoga
Cohasset, MA
About the class: Class on 1/7 and 1/14 are part of January Group Cleanse. Postures will focus on flushing and cleansing the organs in accordance with Cleanse. About the teacher: Joy Tarr is a gifted yoga and meditation instructor. It is her hope to bring peace and healing by sharing her gift with…
4 sessions available for $16.00
Online Yoga Classes
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 19 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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