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Running/Jogging Articles

Injury Avoidance for Urban Runners

October 15, 2009 by Mike Hahn

Maybe you enjoy running in the city. Or maybe, like me, you're stuck putting in miles on the asphalt because it's your only option for a lunch-break quickie or weekend long run. Either way, the concrete...
Cross-training with Spinning

June 17, 2009 by Kat Lenhart

Stuck in a rut with running? Spinning is a great way to move away from the plateau or the wall that you may have hit in your training. If you're new to Spinning, it's essentially indoor cycling. However...
The Runner's Abs

May 23, 2009 by Balanced Runner

by Jae Gruenke, GCFP Much has been said in recent years about the importance of core training for runners and about how having strong abs improves your performance and prevents injury. Not enough...
How To Start Running

March 04, 2009 by Amanda

We've all done it; made that vow to get in shape, bought our gym membership, sneakers and athletic shorts, packed up, gone to work out - and it hurt so much that we never went back. What happened? How...

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