ChiRunning Workshops - Learn to run pain free!

Run with more energy efficiency and less injuries! In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. Class Format: The ChiRunning Essentials workshop includes four hours of instruction in a single 1/2 day course. The class begins at 9:00am and will end at 1:00pm. The workshop will be held indoors. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring. There will be a small portion of the workshop held outside to be able to put together all that you have learned. So check the weather forecast and dress appropriately. Please bring snacks and water if needed.

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