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Running/Jogging Articles
Injury Avoidance for Urban Runners
Mike Hahn – October 15, 2009
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Maybe you enjoy running in the city. Or maybe, like me, you're stuck putting in miles on the asphalt because it's your only option for a lunch-break quickie or weekend long run. Either way, the...
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Cross-training with Spinning
Kat Lenhart – June 17, 2009
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Stuck in a rut with running? Spinning is a great way to move away from the plateau or the wall that you may have hit in your training.
If you're new to Spinning, it's essentially indoor cycling...
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