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Sacramento's Best Yoga Classes
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See all 11 matching classes from Fusion Yoga Studio »
MOM & BABY YOGA I -- 6 Weeks Old to Newly Crawling -- (ALL)
Sacramento, CA
About the class: Regain strength and flexibility, bond with your baby, and connect with other moms! Mom & Baby Yoga practice is designed specifically for the needs of a new mom. We strengthen the entire body with emphasis on the core, pelvic floor, and posture while integrating our babies into…
1 session available for $25.00
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Yoga For Flexibility
Sacramento, CA
About the class: This Yoga-based training session incorporates poses designed to strengthen your core, improve postural alignment, and decrease muscular imbalances to decrease the risk of injury. Yoga practice is an excellent complement to your training: enhancing concentration, relaxation, and recovery…
1 session available for $15.00
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Bikram Style
Fair Oaks, CA
About the class: Bikram Style Yoga is our specialty taught by most of our teachers. A challenging series of 26 postures performed in a heated room to scientifically warm and stretch ligaments, tendons and muscles. Creating balance, strength, stamina and flexibility while cleansing every system in the…
17 sessions available for $15.00
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Looking for Online classes? See our Online Yoga Classes »
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See all 16 matching classes from It's All Yoga »
All Yoga/Yin 1-2 **Lucky $7**
Sacramento, CA
About the class: This class combines our All Yoga and Yin classes to build on basic alignment, breathwork, relaxation and meditation. It is a perfect class for beginners and those seeking a more internally focused experience. A quiet class that brings mindful awareness to a deepening of the poses and…
2 sessions available for $15.00
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See all 3 matching classes from Yoga Shala Sacramento »
Yin Yoga
Sacramento, CA
About the class: Yin yoga works deeply into the connective tissues (ligaments, tendons and fascia), heals joints and increases flexibility. While our yang workout (power vinyasa, bikram or other intense athletic exercise) concentrates on muscular strengthening and stretching through heat-producing activity…
3 sessions available for $15.00
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7.See all 11 matching classes from 24 Hour Fitness »
Yoga Classes
Sacramento, CA
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…
1 session available for $29.99
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See all 5 matching classes from Rise Yoga Studio »
Hatha Yoga to Ease Back Pain
Sacramento, CA
About the class: Studies have shown that yoga relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. A regular yoga practice eases pain through physical movement, relaxation techniques, and increases awareness of how to position the…
2 sessions available for $17.00
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Mythic Yoga Lounge
Sacramento, CA
About the class: Join us for a delicious cup of Chai and an afternoon of mythology & yoga philosophy. During this talkshop, MC Yogi and Amanda will guide us on a journey into the world of the Gods and Goddesses of India. By sharing the myths, art, mantras and mudras of the deities we will delve deeper…
1 session available for $75.00
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Yin Yoga
Sacramento, CA
About the class: This class will explore a more mellow side of your yoga practice, using deep stretches and long holds to get you into your body and out of your head. The twist to this class is that we will also be exploring a new challenge pose that will be broken down into the most basic elements…
1 session available for $15.00
Online Yoga Classes
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Do Yoga Now, at Home
Online
Can't get to the studio? Have limited time? Bored of yoga DVDs? Can't get a baby sitter? Do yoga at home with yogatailor. As the name suggests, YogaTailor creates a custom, personalized yoga session based on your settings. You get to choose the time you have have, your ability and even restrictions…
1 session available for FREE
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 18 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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