Zhanna Goldfine is no longer available on TeachStreet.
Salem's Best Yoga Classes
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Flow Yoga
Keizer, OR
About the class: In Yoga, vinyasa is a flowing sequence of asanas, or poses, usually centered around the Surya Namaskar (sun salutation) and linked to the rhythm of the breath. Breath-and-movement Yoga is meditation in movement. These classes may be slower (Mellow) or faster (Power) paced depending on…
2 sessions available for $9.00
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Yoga Classes
Salem, OR
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…
1 session available for $29.99
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See all 8 matching classes from Indigo Wellness Center »
Gentle Yoga
Salem, OR
About the class: Join us for a gentle and fun yoga practice, using modified yoga postures with lots of props (chairs, blocks, blankets, straps and walls). We’ll explore deep breathing techniques and movement to open, stretch and strengthen the body, calm the mind. All levels of mobility are welcome…
4 sessions available for $12.00
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Looking for Online classes? See our Online Yoga Classes »
Online Yoga Classes
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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2.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 20 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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