'The 30+ Weight Loss Plan -Strength and Cardio Training with a Personal Trainer' is no longer available.
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San Mateo's Best Exercise & Fitness Classes
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1.See all 9 matching classes from Curves »
Curves Circuit with CurvesSmart
San Mateo, CA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 2 matching classes from KinderCare Learning Centers »
Fitness Adventures
San Mateo, CA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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Heated Vinyasa (Heated) – All Levels
Redwood City, CA
About the class: Just like the name of the class says, this is a Vinyasa class in a heated room. The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Students in a heated room also benefit from a strengthening…
4 sessions available for $18.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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D.O. it Bootcamp!
Belmont, CA
Do it for strength. Do it for health. Do it for fun. Do it for YOU. Bootcamp is for everyone; we all have to start someplace and there are no judgments here. It’s time for YOU do D.O. it! You’ll learn how to love exercise like you did when you were a kid—no treadmill, no mirror, no music; just sweat…
2 sessions available for $175.00
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7.See all 28 matching classes from 24 Hour Fitness »
24 Hour Fitness Memberships
San Mateo, CA
FIND THE FITNESS GYM CLUB THAT'S RiGHT FOR YOU At 24 Hour Fitness, we don’t believe that “one size fits all” when it comes to fitness clubs. That’s why our clubs come in a variety of sizes and offer a wide range of amenities to match the distinct fitness goals and lifestyles of our members. Our family…
3 sessions available from $0.00 to $129.00
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See all 8 matching classes from Studio Rincon »
Boot Camp - Adult/Teen
Menlo Park, CA
About the class: Get in shape with an ingenious mix of cardio & circuit training, toning exercises, and ultimate core workout. Get dramatic results with proven methods to increase strength, enhance endurance and jump start your metabolism. Great for any fitness level, male or female, enthusiast since…
21 sessions available for $18.00
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9.See all 11 matching classes from Be Yoga »
Yin (1) - Community Classes
Palo Alto, CA
About the class: Yin yoga directs the stimulation normally created during the asana portion of the practice deeper than the muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, lthe ligaments, bones, and even the joints of the body that normally are not…
4 sessions available for $18.00
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10.See all 5 matching classes from Nandi Yoga »
Prenatal Vinyasa Yoga
San Mateo, CA
About the class: Yoga offers a pregnant woman the ability to maintain or achieve a strong, flexible and centered body, mind and spirit in an ever changing physical form. Although yoga is a safe form of exercise for pregnant women, every woman’s body is different and requires attention and awareness during…
10 sessions available for $18.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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