Adult Aikido Classes

Description

General classes are available for adults and teens at all levels of practice. Students may begin at any time and attend as many classes as they wish.

Through Aikido training the student will learn to use extension and centering techniques to unify his/her mind and body. Aikido practice can stimulate personal growth and offer new options for resolving conflict on many levels.

Training goals include practicing safely using effective rolling and falling techniques, with emphasis on compassion for training partners. Mind/body coordination develops centeredness, physical confidence, and overall awareness.The benefits of practicing aikido include stress reduction; improved balance, flexibility, and coordination; spiritual refinement; and interpersonal development.

Schedule

August 26, 2008 - August 31, 2009

• Sun 9:00a.m.-10:15a.m.,
• Mon 6:30a.m.-7:30a.m.,
• Tue 6:15p.m.-7:15p.m.,
• Wed 6:30a.m.-7:30a.m.,
• Thu 6:00p.m.-7:15p.m.,
• Fri 6:30a.m.-7:30a.m., 6:00p.m.-7:00p.m.,
• Sat 9:00a.m.-10:15a.m.

Pricing Details

The mat fee is $15. New members pay $50 per month for the first two months (unlimited classes). Membership is $80 per month (unlimited classes).

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