Immerse yourself two or three mornings a week in a supportive and non-competitive community of yoga practitioners. Discover the profound results of developing a regular yoga sadhana. Each morning we will explore movement practices that strengthen and revitalize the body as well as breath and relaxation techniques to calm and refresh the mind. Christy has been practicing Kripalu Yoga for over 18 years and brings over 37 years of movement training to her teaching. She welcomes people of all ages and abilities to class. Ages range from 15 - 86 years old! Alene Moroni has a certified Viniyoga teacher and is loved by students for her clear and intelligent sequencing as well as warm, down to earth humor and accessible way.