Yamuna Body Rolling Foot Fitness Workshop
The feet provide essential support and balance for the rest of the body, which means you need to care for the feet like you do the rest of your body. Make them strong and healthy and they will take you where you want to go. In this workshop you will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. It is especially important for athletes and people who do any sport or movement practice that involves the feet and legs: running, cycling, yoga, Pilates, tennis, dance, hiking. Yamuna Foot Fitness doesn't just prevent injury by improving...
The feet provide essential support and balance for the rest of the body, which means you need to care for the feet like you do the rest of your body. Make them strong and healthy and they will take you where you want to go. In this workshop you will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. It is especially important for athletes and people who do any sport or movement practice that involves the feet and legs: running, cycling, yoga, Pilates, tennis, dance, hiking. Yamuna Foot Fitness doesn't just prevent injury by improving alignment and muscle function, it also boosts performance by enabling the feet and legs to work more efficiently. This foot fitness program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.
With YAMUNA® Body Rolling’s Foot Fitness you can:
• Improve athletic performance
• Quickly and easily relieve plantar fasciitis, bunions, heel pain, neuromas, heel spurs, hammertoe, and other painful foot conditions
• Wear high heels safely and painlessly
• Never have foot pain again
Sign up for more than one Yamuna workshop and receive a discount. Call Kristi at 206-633-4800 ext 2 or email bodycenterstudios@msn.com to sign up with the discount.
When
December 06, 2008
10:30 AM - 12:00 PM
Where
126 NW Canal St
Seattle, WA 98107 | Fremont
Type
- 1:1 / Private Lessons,
- Class / Group Sessions
Price: $40.00
Notes:
Workshops
1 for $40
2 for $75
3 for $105
all 4 for $140
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share:
The teachers
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- Taught By
- Tiffany Lodes
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Tiffany has an extensive background in movement, with over 20 years of knowledge and experience in dance and movement...
Tiffany has an extensive background in movement, with over 20 years of knowledge and experience in dance and movement studies. She has a BA in Dance from Columbia College Chicago. During her time in Chicago she was an active member of the dance community and had the privilege of dancing with many local and internationally renowned choreographers, including performing as a Community Cast Member with Mikhail Baryshnikov and The White Oak Dance Project.
She is a fully certified STOTT PILATES instructor, a certified Yamuna Body Rolling practitioner, a YBR Hands-on Therapy Practitioner and a Yamuna Body Rolling Certification Instructor. Tiffany received her pilates training at Bodycenter Studios under Kristi Quinn and studied Yamuna Body Rolling in NYC at the Yamuna Studio with founder Yamuna Zake. Tiffany is a member of the Pilates Method Alliance, IDEA, and The International Association for Dance Medicine & Science. With a back ground in anatomy and kinesiology and a strong commitment to continuing education she is always striving to gain more tools to benefit her students, bringing the benefits of other forms of movement training such as the Franklin method, Aston patterning, Bartenieff fundamentals, and more. She strives to share her knowledge and experience to help clients achieve their goals in a fun and supportive environment. She offers private instruction, group classes, workshops, YBR teacher training and retreats in the Seattle area and abroad.
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