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Boxing Class
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Offered Through
- Todo Bien Wellness Center
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-
- Taught By
- Jim Spence
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Description
The class consists of footwork drills, jumping rope, heavy bag work, speedbag work, bungee bag work, mittwork and the world famous "15 minutes of pain." The 15 minutes constrngtheningcore strengthening and shoulder building exercises. Lastly there is stretching and the zen-like activity of rolling up your hand wraps.
Boxing is a great way to lose weight, gain muscle or just improve your hand-eye coordination and overall athletic prowess.
Schedule
The teacher is available during these hours to schedule a session:
- Tue 8:00p.m.-9:15p.m.,
- Sat 11:00a.m.-12:15p.m.
Pricing Details
No cost listed. Contact the instructor for prices and rates.
Location
- Todo Bien Wellness Center
- 5417 Meridian Ave N
Seattle, WA 98103 | Wallingford - (206) 527-6087
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