Boxing Fitness Class

Description

Assume and maintain correct posture: Proper alignment is essential for boxing. You will not only learn to line up your muscles correctly, but you will become better at doing so in everyday life.
Jump rope: It is not as easy as it might seem Most everyone finds jumping rope challenging, at first. You'll get better at it. It's an excellent, rewarding exercise.
Punch at a target: Punching a heavy bag or a focus mitt is great fun, an excellent all-body workout and a good way to release pent-up emotion or stress.
Manipulate a speed bag: This is an exercise in rhythm and coordination. It's challenging at first, but it gets better and better!
Get in shape: Medicine ball drills, plyometric exercises, punching and footwork drills get you in shape. You can expect greater stamina, muscle tone and lean muscle mass; increased energy, flexibility, and coordination; and enhanced self-confidence, strength and body-awareness.
Learn how to achieve personal goals: When you work out you learn how to set goals and achieve them. This knowledge carries over into everyday life.

Schedule

The teacher is available during these hours to schedule a session:

• Sun 9:45a.m.-10:45p.m., 8:30a.m.-9:30a.m.,
• Mon 6:30p.m.-7:30p.m., 5:15p.m.-6:15p.m., 6:15a.m.-7:15p.m., 11:30a.m.-12:30p.m.,
• Tue 5:30p.m.-6:30p.m., 6:15a.m.-7:15a.m.,
• Wed 6:15a.m.-7:15p.m., 11:30a.m.-12:30p.m., 5:15p.m.-6:15p.m., 6:30p.m.-7:30p.m.,
• Thu 5:30p.m.-6:30p.m., 6:15a.m.-7:15a.m.,
• Fri 5:15p.m.-6:15p.m., 6:30p.m.-7:30p.m., 6:15a.m.-7:15p.m., 11:30a.m.-12:30p.m.,
• Sat 11:00a.m.-12:00p.m., 9:45a.m.-10:45a.m., 8:30a.m.-9:30a.m.

Pricing Details

First class - $5.00, One class - $23.00, Five classes (Valid for three months) - $93.00, 10 Classes (Valid for three months) - $132.00, One Month Unlimited - $115.00, Three Months Unlimited - $317.00, Six Months Unlimited - $609.00, Twelve Months Unlimited - $1124.00

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