Indoor Cycling

Description

In the off season, Coach Bridget offers an hour-long build-upon-knowledge indoor cycling classes in Seattle and Bellevue

Designed around your heart rate monitor and your bike, Indoor Cycling is not a spin class! This is a great opportunity for you to learn how to train with a heart rate monitor, learn why it is important to use, and to improve your cycling fitness. Each week's session will build on skills learned the previous week. You will get a great workout in one hour including a warm up and a main exercise set with skill drills built in, followed by a cool down and some light stretching. This is a 6 week series that will start with a sub-max heart rate test establishing your training zones during the first class. Because this class is meant as a series to build on skills learned from week to week, there are no drop-in's. While usually not everyone can attend every single class, you will get the most out of the class by attending them in sequential order.

What equipment do you need? A bike, a trainer, and a heart rate monitor. If you do not have those items, do not despair. TSNW and Coach Bridget will loan you the equipment. But remember, there are only 6 loaner bikes available. Sign up soon! Bikes are assigned
first-come, first-served with your RSVP. (Don't forget to bring your water bottle!)

Join us in the fall of 2008 for our next season of indoor cycling!

Schedule

The teacher is available during these hours to schedule a session:

• Mon 7:15p.m.-8:15p.m.

Pricing Details

No cost listed. Contact the instructor for prices and rates.

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