POWER BELLY

Description

Dear Dancers,
Power Belly is a class, a workout, a philosophy for women's empowerment, and the name of my weight belt product. It's my unique concept of belly dancing using a 10-14 pound POWER BELLY WEIGHT BELT. It's been my secret for belly dance training since I first started dancing many years ago. I went into production in 2000 because I demonstrated it on one of my instructional videos and everyone wanted to try it! Now all my students are doing it. It's so much fun. Students acquire the skills in belly dance more quickly, because it increases the muscle memory by way of adding a steady amount of resistance to each hip lift, hip circle and undulation. It's not hard work however because the weights are equally distributed around the hips, close to the core so you quickly assimilate it into your own body weight. It strengthens our core and that leads to better balance and ease of all daily movement. Our upper and lower torsos get so strong and the waistline draws in. We have tons of happy students.
IN ADDITION: We do it with Live Music provided by Erik Brown on Tuesday and Thursdays for an hour. Some times Laura Rose offers a TECHNO POWER BELLY with weight belts as well on other nights. Please check our calendar page.
http://www.visionarydance.com/bellydancecalendar.html
You do not have to use a weight belt however to enjoy the class. The class is a very fun experience because of the live music inspirations and group dynamic. It's a sisterhood!
We get sweaty, increase our experience and knowledge about belly dance by performing seamless transitions of steps and moves. It gets us in fantastic shape, burn tons of calories, build bone density, increase our endurance.
When we take the belt off it's like someone injected us with Vitamine B 12. We have so much energy. I think it's the cure for depression.
WHO COMES? All ages of women, shapes, sizes and levels of experience dance together in a seamless hour of belly dance. I teach from the center of a circle and lead .More about POWER BELLY Weight Belts see
http://www.visionarydance.com/weightbelt.html

Schedule

No class times listed. Please contact the instructor to schedule a session.

Pricing Details

6 weeks is usually $80
Check or cash. You can down load a registration form and mail in advance and it's usually cheaper. We go by registrations in hand not by phone reservations. Sorry no credit cards for classes.
Sometimes we have workshops and 2 hour intensive and training courses that are more.

We rent as well as sell Power Belly Weight Belts in our studio along with other belly dance stuff.

This is a popular class. We allow drop as long as there is room. If it becomes a problem we will add another class. Drop in rate is $18. There are two staff members leading this class. Delilah and Erik.

Reviews write a review

• "Power Belly (Tuesdays and/or Thursdays)"

  • 
  • • 5/5 stars
  • Lisa HHWhite
  • Seattle, WA

  Review of VDP Studio , October 17, 2008

  Delilah's classes are always fun and energizing... especially Power Belly. I found that my dancing has improved dramatically with continued use of the weight belts. Not only can they be used on hips, but also on shoulders and arms...held overhead or below hips, keeping the core engaged. There's not a class that goes by where I'm not laughing, sweating or helping to fog up the mirrors. It's a great way to release the day's tension, get a great workout and connect with friends. What's not to love!!!

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  Delilah's classes are always fun and energizing... especially Power Belly. I found that my dancing has improved dramatically with continued use of...

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