"Bite Size" Group Fitness Coaching
You've never been to a class like this. Think Boot-camp. But not. Active Stretch and Pilates. But more. Strength-training. But different. Exercise. But fun.
These classes are small, challenging, and keep you moving. There's no need to worry about getting bored, because there is always something different.
Depending on the coach, fitness-level, and personality of the group (up to 6 per session), routines may include any combination of intervals, circuits, weight-training, abdominal training, cardiovascular training, aerobics, boxing, plyometrics, active stretch...
You've never been to a class like this. Think Boot-camp. But not. Active Stretch and Pilates. But more. Strength-training. But different. Exercise. But fun.
These classes are small, challenging, and keep you moving. There's no need to worry about getting bored, because there is always something different.
Depending on the coach, fitness-level, and personality of the group (up to 6 per session), routines may include any combination of intervals, circuits, weight-training, abdominal training, cardiovascular training, aerobics, boxing, plyometrics, active stretch & pilates, outdoor adventure & hill/staircase sprint intervals (weather permitting). Semi-sweaty. Semi-structured, Semi-spontaneous. Total fun.
Because of the small group size (maximum of 6 each session), we are able to work with you 1-on-1, and provide individualized attention, correction, and motivation. Most importantly, we are able to challenge you in a way that works for you.
When
October 20, 2008
Monday : 6:30 AM - 7:30 AM
Monday : 12:00 PM - 12:30 PM
Monday : 1:00 PM - 1:30 PM
Monday : 5:30 PM - 6:30 PM
Saturday : 10:00 AM - 11:15 AM
Saturday : 11:45 AM - 1:00 PM
Tuesday : 6:30 AM - 7:30 PM
Wednesday : 6:30 AM - 7:30 PM
Thursday : 6:30 AM - 7:30 PM
Friday : 6:30 AM - 7:30 PM
Website
Where
Seattle, WA 98121 | Belltown
Willing to travel up to 30 miles
Type
- 1:1 / Private Lessons,
- Class / Group Sessions
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share:
The teachers
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- Taught By
- Coach Stacey
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My love for health and fitness experience began as a dancer, which, combined with years of trial-and-error gymnastics...
My love for health and fitness experience began as a dancer, which, combined with years of trial-and-error gymnastics and acrobatics, landed me a spot on the University of Washington Cheerleading team. This experience shaped my approach to life, and I strive for this level of fulfillment, energy, and physical fitness in my daily life. In graduate school, I worked part-time teaching aerobics classes, pilates, personal training, and nutrition counseling. I went on to secure the titles of Miss Fitness Illinois, Miss Fitness New York, and placed twice in the Miss Fitness USA competition.
I LOVE heath and fitness, and I live what I teach.
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