Exercise & Fitness
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MPT Bootcamp
MPT Boot Camp, formerly LIFT Boot Camp, is a results-driven conditioning program that runs twice weekly on Mondays an...
1 session available for $180.00
- All ages
- Intermediate, Advanced
- Accepts Enrollments
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Turbo Kick®
This class is the hottest cardio kickboxing class around for fitness training. Turbo Kick® is a fusion of hip hop an...
1 session available for $10.00
- All ages
- All difficulty levels
- Accepts Enrollments
- Promotional Pricing
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Total Body X
MUSCLE BURNS FAT. It's a fact! The more muscle your body has, the more fat you burn, and faster! With that in mind...
1 session available for $12.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Giving thanks to Turbo Kick®
Come join us for a pre-Thanksgiving sweat fest as we earn our turkey, dressings and pumpkin pie! We will be jamming ...
1 session available for FREE
- All ages
- All difficulty levels
- Accepts Enrollments
- Free Session Available
- Promotional Pricing
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Turbo Kick® & Total Body X
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to mo...
1 session available for $12.00
- All ages
- All difficulty levels
- Accepts Enrollments
- Promotional Pricing
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Turbo Kick®
This class is the hottest cardio kickboxing class around for fitness training. Turbo Kick® is a fusion of hip hop an...
1 session available for $12.00
- All ages
- All difficulty levels
- Accepts Enrollments
- Promotional Pricing
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Chen Style Taijiquan and Qigong
Chen Style is the oldest form of Tai Chi. All Tai Chi derived from Chen Tai Chi. This form is more spiral and explo...
2 sessions available ranging from $72.00 to $108.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Personal Boot Camp
Do you need to get in shape quickly for an event like a wedding, family reunion, vacation, new job, etc.? Ideally, w...
- All ages
- All difficulty levels
- Accepts Enrollments
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Intermediate Zydeco Footwork Styling
Bring energy and drive to your Zydeco with Footwork, partnering skills, and natural, intuitive body shifts. Slides, t...
1 session available for $55.00
- All ages
- Intermediate
- Accepts Enrollments
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Fitness Makeover
Helping you lose weight and getting you in the best shape of your life is what we do best. We combine cardio and stre...
- All ages
- All difficulty levels
- Accepts Enrollments
- Promotional Pricing
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Happy Hour
Total-body cocktail. Coach Julia has got the recipe: head-to-toe, butt-blasting, heart-pumping, music-thumping, bicep...
1 session available for $20.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Captain Crunch
• Led by the captain, Coach Stacey, and full of crunches: Stacey says do 20-sit-ups. Stacey says do 30 V-ups. Now let...
1 session available for $20.00
- All ages
- All difficulty levels
- Accepts Enrollments
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POWer Breakfast
• Skip the muffin. And the muffin-top. A high-intensity, full-body, morning-workout, designed to wake you up, fuel yo...
1 session available for $20.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Lunch Punch
• Kind of like an afternoon coffee run—without the coffee. Fast-paced, non-stop, hit-it-and-quit-it workout.
1 session available for $10.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Fitness Camps
We are currently offering two super-fun, "boot camp" style workouts during the week. The focus is on compound exerci...
1 session available for $150.00
- 18 to 80 year olds
- All difficulty levels
- Accepts Enrollments
- Promotional Pricing
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"The Hangover" and "Brunch Crunch"
• Not for weak stomachs. This 1-hour 15-minute class focuses on whole health: speed, strength, agility, explosion, en...
1 session available for $25.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Special K
45-minute boxing class created by Lead Fitness Coach, Kevan “Coach K” Keshvadian. This class features a boxing warm-u...
1 session available for $20.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Fitness Lessons
1 session available for $18.00
- All ages
- All difficulty levels
- Accepts Enrollments
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Seattle Pole Dance & Exotic Dance Classes for Everyday Women
Tone your body, empower your mind and unleash your sensual soul! Forget everything you thought you knew about pole da...
1 session available for $195.00
- 18 to 99 year olds
- All difficulty levels
- Accepts Enrollments
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Seattle Pre-Natal Belly Dance - FREE!
FREE CLASS on Monday November 2nd 6-7pm Skin Deep Dance Studio (in the Centro De La Raza Building) 2524 16th Ave S ...
1 session available for FREE
- All ages
- All difficulty levels
- Accepts Enrollments
- Free Session Available
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