Cardio Hoop for Fitness
Thursdays Fremont: Mixed-Level Cardio Hoop for Fitness
Hoopdance for Fitness!
A six- week class held on Monday, Tuesday or Thursday with both mornings and evening options.
www.seattlehoopla.wordpress.com
Hoopdancing combines a cardio and ab workout with the fun of hula hooping.
Hoopdancing is playful, dynamic and personally empowering for:
o women and men of all body types and fitness levels from ages 9-99
o people seeking fun, cardio exercise while listening to pop, hip-hop, world music
o couples who want to laugh, play and burn calories on date night
o parents and children (over 9 years old...
Hoopdance for Fitness!
A six- week class held on Monday, Tuesday or Thursday with both mornings and evening options.
www.seattlehoopla.wordpress.com
Hoopdancing combines a cardio and ab workout with the fun of hula hooping.
Hoopdancing is playful, dynamic and personally empowering for:
o women and men of all body types and fitness levels from ages 9-99
o people seeking fun, cardio exercise while listening to pop, hip-hop, world music
o couples who want to laugh, play and burn calories on date night
o parents and children (over 9 years old) who want to bond over a fun activity
You will learn hoopdance fundamentals like hooping around the waist, torso and arms, as well as basic hoop tricks. With lots of detailed instruction and one-on-one attention, you’ll improve your balance, strengthen your core, build coordination and gain confidence.
What’s all the Hoopla?
Tone your tummy while listening to great tunes. Explore a new hobby in 2010. Tap into your creative side. Get out of a rut and get fit. Stop virtual hooping on the Wii and start actually hooping with friends!
pre-registration required, $120/per person/six week session
When
March 05, 2010 - April 15, 2010
Weekly on Thursdays
10:30 AM - 11:30 AM
Ages
9 to 99 year olds
Where
Seattle, WA
418 N 35th St
Seattle, WA 98103 | Fremont
Type
- Class / Group Sessions
Skill level
Beginner, Intermediate
Price: $120.00
EnrollNotes:
Group Beginner classes (six week session, 60 min. each):
You will learn hoopdance fundamentals like hooping around the waist, torso and arms, as well as basic hoop tricks. With lots of detailed instruction and one-on-one attention, you'll improve your balance, strengthen your core, build coordination and gain confidence. Pre-registration required, $120/per person/six week session. Hoops provided.
Private Individual Instruction:
Having a hard time keeping the hoop spinning? Struggling with a specific hoop trick? Want to move to the next level? Private Hoop instruction provides focused attention to your goals. For a small additional fee, come with a friend and share the experience and the cost! Hoops provided.
Private Group Instruction:
Perfect for a group of friends or co-workers who want to experience Hoopla without committing to a six-week course. Hoops provided.
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share:
The teachers
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- Taught By
- Anne Weiss
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I am an avid hoop-dancer and hope to share my love of this workout with other Seattelites. Several years ago I began hooping...
I am an avid hoop-dancer and hope to share my love of this workout with other Seattelites. Several years ago I began hooping and found it a joyful form of fitness and self-expression. I am also an dedicated student of belly dance (six years) and yoga (ten years). I am the mother of two young children and am lucky enough to have a husband who hoops with me on date nights.
Additional sessions available
Cardio Hoop for Fitness has 3 additional sessions available, including:
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