Authentic Movement

Description

Authentic Movement is a simple yet profound practice of self-awareness and discovery. We deepen the capacity to listen our bodies and to internal moment-to-moment experience as it unfolds through movement. By fostering open and curious attention, as well as spontaneity and authenticity. we can find greater aliveness and a sense of embodied connection. This practice truly expands our capacity to be open, present and more awake with ourselves and others.

Schedule

No class times listed. Please contact the instructor to schedule a session.

Pricing Details

There are several offerings for late Summer and Fall:
Vashon Island Retreat - Saturday - August 16 10am -5:30pm $90
Introductory Series - Mondays, Oct 20-Nov 24, 7-9pm - $150
Monthly Group - Once a month Saturdays starting Sept 13 thru June 13- 9:30am-12pm $350
Monthly Group for Experienced Movers - Once a month Sundays starting Sept 14 thru June 14 10am-1:30pm $500

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