Undulations for Yoga and Pilates
Seattle, WA
- Ages:
- All ages
- Skill level:
- Intermediate, Advanced
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Taught By
- Anita Boser
Description
In this workshop, you will learn undulations that enhance Bridge, Cow, Child’s pose, single leg stands, Teasers, and Rolldowns. In addition, you’ll be able to relieve stiffness after any exercise, such as in the psoas after Leg circles or the neck after The Hundred. Undulations help create ease of movement in strenuous exercise and are a useful tool to stay active on those days when traditional exercise feels like too much.
Schedule
This class was last taught September 26, 2008 to September 26, 2008
- Fri 5:30p.m.-8:30p.m.
Pricing Details
$125
Location
- Bodycenter Studios
- 126 NW Canal St
Seattle, WA 98107 | Fremont - (425) 765-2713
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