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Core Training Physical Fitness Class

Seattle, WA

Ages:
All ages
Skill level:
All difficulty levels
Class Style:
Group Sessions

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Description

Full body, aerobic and muscle conditioning using circuits and intervals. Drills and sports training vary each workout. Strength training for lower and upper body including stability and balance training. Abs and low back also targeted.

Schedule

The teacher is available during these hours to schedule a session:

  • Thu 6:00p.m.-7:00p.m.

Pricing Details

No cost listed. Contact the instructor for prices and rates.

Location

  • Sound Mind & Body

  • Seattle, WA | South Lake Union
  • (206) 547-3470

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