Kettlebell Class - evening
Seattle, WA
- Ages:
- All ages
- Skill level:
- Beginner
- Class Style:
- Group Sessions
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- Offered Through
- Outrageously Fit
-
- Taught By
- Kristine
Description
Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity. Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.
Schedule
October 23, 2008 - December 18, 2008
- Tue 7:30p.m.-8:30p.m.,
- Thu 6:30p.m.-7:30p.m.
Pricing Details
This is a beginners class. Prerequisite: pre-schedule a private to semi-private session to learn the main exericse the "swing" before the first class begins for only $20.00.
8 - week series class $140.00
One-on-one KB training also available. Contact studio for more information.
Location
- Outrageously Fit
- Ballard
1446 NW 53rd St
Seattle, WA 98107 | Ballard - (206) 782-2199
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