Qi Gong Cross-Training
Seattle, WA
- Ages:
- 15 to 100 year olds
- Skill level:
- All difficulty levels
- Class Style:
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- Taught By
- Deborah Magallanes
Description
Drop-in fitness center class: Cross-training for your mind, your spirit and your body! Mindful movement & moving meditations of Qi Gong help balance your fitness workouts. Practice and learn Wu Dang heritage Qi Gong - Taoist, Buddhist/Tibetan Buddhist, Confucian, Medical and Martial Qi Gong Forms. A touch of Chinese culture and Oriental Medicine fundamentals, too.
Schedule
July 02, 2008 - December 31, 2008
- Wed 12:30p.m.-1:15p.m.
Pricing Details
$5.95+tax ($6.50), exact change or check (to Community Fitness), please. Community Fitness requires brief Health Questionnaire and offers pre-paid packages (recommended) for on-going participation. If pre-paid or electronic check option is chosen for on-going participation, there is a one-time $10 set-up fee. Check out other classes offered by Community Fitness - pre-paid and electronic checks can be used for any class there. www.communityfitness.com
Location
- Wu Dang Mountain Institute
- 2113 NE 65th St , Ravenna
Seattle, WA 98115 | Ravenna - 206-550-4908
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