Stretch, Strengthen and Align Your Body
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Offered Through
- ASUW Experimental College
-
- Taught By
- Liz Valauri
Description
Do you wake up with a stiff neck or lower back pain? Do you get sore easily and desire more flexibility? Learn safe, effective ways to stretch and increase range of movement. Strengthen weak muscles for better muscle balance, improve your body alignment, integrate your body movement and learn Bartenieff Fundamentals. Instructor is a professional dancer, Certified Laban/Bartenieff Movement Analyst and Certified Yoga and Aerobics instructor. She wants your movement to be effective, efficient and painless. Music, wood floor and parking. Please bring a mat or towel.
Schedule
This class was last taught January 28, 2008 to March 10, 2008
- Mon 7:00p.m.-8:00p.m.
Pricing Details
$56 General Public, $45 UW Students
Location
- ASUW Experimental College
-
Seattle, WA 98195 | University District - (206) 543-4375
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