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Total Body Conditioning Physical Fitness Class

Seattle, WA

Ages:
All ages
Skill level:
Beginner
Class Style:
Group Sessions

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Description

Class will be at 6:00am Tuesday and Thursday.

A class designed to improve muscle strength and endurance by incorporating weight lifting, plyometrics, and abdominal excercises into one intense hour of training. Workout includes use of BOSU, dumbbells, body bar, elastic bands and more! Simple footwork, all levels welcome, intensity modifications provided from beginner to elite.

Schedule

No class times listed. Please contact the instructor to schedule a session.

Pricing Details

No cost listed. Contact the instructor for prices and rates.

Location

  • Sound Mind & Body

  • Seattle, WA | South Lake Union
  • (206) 547-3470

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