Urban Hiking

Description

If you are new or returning to hiking, this program will get you started and on your way to better health. There is nothing like being part of a group to help motivate you! Explore the parks and neighborhoods of the greater Seattle area, the East side and Mercer Island.

Urban Hiking meets Fridays at 9:00 am. We meet at various locations, switching between Seattle and the Eastside. We hike for 3-4 miles and get our heart rates up. Plan on up to 2 hours. For more information or to get on the Urban Hiking interest list, contact our Program Manager, Monica at (206) 732-8350.

Clothing and equipment for all hikes:
Plenty of water. (At least one quart for a shorter hike; two for longer hikes.)
Lunch with high energy food such as peanut butter sandwich, trailmix, dried fruit, etc.
A comfortable backpack.
Raingear - always have a poncho or rain jacket in your pack.
Rain pants are also recommended.
Sturdy shoes with good tread
Hat for sun and rain protection
Sunscreen
Walking sticks (optional) A walking stick can help with balance and in going downhill if you have bad knees. Many people use two walking sticks when they hike.
Dress in comfortable layers - cotton is not a good fabric for hiking. If you can, try to wear quick dry shirts and pants. Jeans are not recommended on any hikes because they are heavy, chafe easily and stay wet for a long time.

Schedule

The teacher is available during these hours to schedule a session:

• Fri 9:00a.m.-11:00a.m.

Pricing Details

No cost listed. Contact the instructor for prices and rates.

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