Introduction to Meditation Series: Yoga Class

Description

We are pleased to offer an introductory look at meditation for anyone new to or struggling with a meditation practice. This series will give guidance to the fundamentals of meditation including comfort, breath, focus, and calming the mind and body. We will explore a few different but very basic techniques to play with and allow time to answer questions and concerns. A great way to begin a lifelong path of awakening.

Schedule

This class was last taught May 04, 2008 to May 25, 2008

• Sun 5:00p.m.-6:00p.m.

Pricing Details

$48 for series, drop-ins only if space allows at $15 per class.

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