Better Bodies: Total Body Fitness For Women
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- Group Sessions
Sign up!-
- Taught By
- The Fitness Lab
Description
Jumpstart your fitness program with circuit training. This highly efficient, full-body workout will strengthen and tone your body, decrease your body fat and you'll feel better than ever!
Workouts feature upper and lower body training using:
* Body Weight
* Free Weights
* Balance
* Core
* Abdominal
* Back Exercises
Schedule
August 25, 2008 - December 17, 2008
- Mon 9:30a.m.-10:30a.m., 7:00p.m.-8:00p.m.,
- Wed 7:00p.m.-8:00p.m., 9:30a.m.-10:30a.m.,
- Fri 7:00p.m.-8:00p.m.
Pricing Details
Monday & Wednesdays, 7:00 - 8:00pm
1 session/week, 6 classes $130
2x/week for 6 weeks, 12 classes: $260
10 Session Punchcards Available.
Drop-in for any class: $25
Please call or email before attending class.
Location
- The Fitness Lab
- 4031 Stone Way N
Seattle, WA 98103 | Fremont - (206) 227-2309
Reviews write a review
-
"Tight"
Review of The Fitness Lab , May 19, 2008
Dillon's weekly classes are hands down one of the most successful workouts I've done. You're with other people - so the gift of gab gets you through a tough workout - and an hour flys by. Too fun!
Dillon's weekly classes are hands down one of the most successful workouts I've done. You're with other people - so the gift of gab gets you throu...
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