Intensive Cadillac Chair and Barrels - Pilates Fall 2008 Series
Seattle, WA
- Ages:
- All ages
- Skill level:
- Advanced
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Taught By
- Bodycenter Studios
Description
Prepares you to teach essential and intermediate level stretch and strength exercises on equipment designed to complement and complete STOTT training: Cadillac/Trapeze Table, Chair, Ladder Barrel, Spine Corrector and Arc Barrel. By the end of this course you are able to fine tune both personal and circuit training programs to meet a variety of your clients' conditioning goals - from post-rehabilitation to athletic performance enhancement. Beyond the general course objectives you learn:
How to apply STOTT biomechanical principles for precision training
Use of resistance to enhance torso stability and peripheral extremity training
How to develop dynamic programs for one-on-one and circuit training
Prerequisites : IMP + IR or CMR
Course Duration : 50 hours instruction and supervised teaching, plus minimum 10 hours observation, 40 hours physical review, 25 hours practice teaching. Conducted over three weeks or four weekends.
Schedule
September 06, 2008 - November 23, 2008
Pricing Details
$1400.00 + materials
Location
- Bodycenter Studios
- 126 NW Canal St
Seattle, WA 98107 | Fremont - (206) 633-4800
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