Intensive Reformer Repertoire - Pilates Fall 2008 Classes

Description

This class prepares you to teach a broad range of exercises, variations and modifications performed on the Reformer - the key piece of resistance equipment used in pilates exercise. This course teaches you how to combine Mat- and Reformer-based workouts for increased variety and intensity. Upon completion of this course you are able to further motivate group classes and customize personal training sessions for a range of clients. In addition to the general course objectives you learn:

Effective use of resistance to enhance torso stability and peripheral extremity conditioning
How to develop effective Reformer and combined Mat-and-Reformer programs for personal and group classes
Essential, intermediate and power workouts
Effective communication, visual skills verbal cuing and imagery for performance enhancement and client motivation
Prerequisites : Anatomy, prior pilates experience, and 3+ years teaching movement or fitness.

Course Duration : 50 hours instruction and supervised teaching, plus minimum 10 hours observation, 40 hours physical review, 25 hours practice teaching. Conducted over three weeks or four weekends.

Schedule

September 13, 2008 - November 23, 2008

Pricing Details

$1400.00 + materials

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