Mat Classes
Seattle, WA
Subject: Pilates
Mat classes are 55 minutes in length and range from teaching basic skills to beginners, to fast paced workouts for experienced practitioners, and everything in between. Every class is based on the general level of the group.
Once the basic skills are learned you can begin to incorporate the mat work into your own routine between workouts. Mat can be done in small spaces in your home, at gyms, or dance studios. It is a great total body and joint warm up before athletic events!
When
Contact teacher to schedule a time and date
Where
321 3rd Ave S
Seattle, WA 98104 | Downtown
Type
- Class / Group Sessions
Enroll-
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The teachers
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- Taught By
- Kinesia Pilates
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Christl brings a movement based approach to classical Pilates technique. She emphasizes functional re-patterning of postural...
Christl brings a movement based approach to classical Pilates technique. She emphasizes functional re-patterning of postural habits, a stable but mobile frame... and a rocking workout!
Offered through
Kinesia Pilates Studio
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