Pilates: Ball/BOSU Exercise Series
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Offered Through
- Bodycenter Studios
-
- Taught By
- Amy Buck
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Description
This challenging 6 week series will take your mat exercises to a new level. Flat on one side and domed on the other, the unstable nature of the BOSU™ makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while you gain core strength.
Stability Ball
SeriesSpherical instability meets gravity. Both traditional mat and equipment exercises will be integrated using the Stability Ball, enhancing strength and coordination while promoting a greater sense of balance.
Schedule
This class was last taught April 14, 2008 to May 22, 2008
- Mon 12:00p.m.-1:00p.m.
- Thu 12:00p.m.-1:00p.m.
Pricing Details
$90 (6 Weeks) Subject to Washington State Sales Tax of 8.9%
Location
- Bodycenter Studios
- 126 NW Canal St
Seattle, WA 98107 | Fremont - (206) 633-4800
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