Pilates Mat Class
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Offered Through
- Sound Mind and Body
-
- Taught By
- Charlene Powell
Description
Class will be at 5:00pm Monday.
Pilates encourages the use of the mind to control the muscles. The exercise program focuses on the core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, to help alleviate and prevent back pain. We are expanding our schedule.
Schedule
This class was last taught on November 06, 2008
Pricing Details
No cost listed. Contact the instructor for prices and rates.
Location
- Sound Mind & Body
-
Seattle, WA | South Lake Union - (206) 547-3470
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