Pilates & Yoga
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Offered Through
- ASUW Experimental College
-
- Taught By
- Carla Barragan
Description
Pilates mat exercises will help you stay fit, aligned and relaxed. They alleviate lower back pain and leave you invigorated yet calm. The Pilates mat exercises strengthen, stretch and lengthen your muscles with an emphasis on body alignment, shaping your body beautifully and helping prevent future injury. Carla wrote her MA thesis on Pilates; her vast range of experience in teaching these and other movement disciplines (Dance, Yoga, Psychocallistenics) will target your needs. Bring a mat.
Schedule
This class was last taught January 23, 2008 to March 12, 2008
Pricing Details
$74 General Public, $54 UW Students
Location
- ASUW Experimental College
-
Seattle, WA 98195 | University District - (206) 543-4375
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