Pilates
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Offered Through
- Denali Fitness
-
- Taught By
- Emily
Description
Pilates uses exercises created by Joseph Pilates. The Mat Class concentrates on the strengthening and stretching of the entire body with emphasis on developing strong abdominal, back, butt and deep postural muscles, which make up the powerhouse of your body. Pilates addresses the body as a whole, with the use of breath and internal work of the torso, you can help your body's assymmetries and weeknesses to prevent reinjury and bring the body back into balance. Pilates can help you to gain muscle tone, decreased back pain and increase body awareness and flexibility.
Schedule
The teacher is available during these hours to schedule a session:
- Mon 6:30p.m.-7:15p.m.
Pricing Details
Free for Denali Fitness members or pay a $16 drop in fee.
Location
- Denali Fitness
- 3257 16th Ave W
Seattle, WA 98119 | Interbay - 206-282-7400
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