Pure Mat Pilates
Seattle, WA
- Ages:
- 18 to 70 year olds
- Skill level:
- Beginner, Intermediate
- Class Style:
- 1:1 Private Sessions & Group Sessions
Sign up!-
- Taught By
- Janis Levine
Description
Pure Mat Pilates
All the traditional Pilates mat exercises plus stretch bands, Pilates rings & balls to help you tone your muscles, strengthen your core, and sculpt your body. A one-hour class finishes with 7 minutes of yoga-style deep relaxation. You’ll feel great! Janis Levine has over 10 years experience teaching both mat and equipment Pilates. She brings her comprehensive knowledge as a career fitness instructor to deliver an educational and upbeat style class. Fremont
Janis Levine, started to practice Pilates in 1997 to rehabilitate low grade, lower back pain. She discovered that Pilates cross training helped her body feel stronger, more stable and healthier than 20 years as a fitness instructor. Pilates even improved her yoga practice.
Janis completed her Pilates instructor training in 1998. She has been teaching private Pilates clients in her Greenlake studio and group classes in Seattle metropolitan area for the last 10 years. Through her informative and upbeat style, Janis shares her extensive experience and teaches others to explore the power of their own movement.
Schedule
January 15, 2009 - March 12, 2009
- Thu 6:30p.m.-7:30p.m.
Pricing Details
$71.00 for 9 week class-general public-$10 ASUW registration fee
$48.00 for 9 week class-student-$5 ASUW registration fee
Location
- ASUW Experimental College-Exercise & Health
- The Palace Studio in Fremont
226 NW Bowdoin Pl , Upstairs Studio
Seattle, WA 98107 | Fremont - (206) 633-3913
Reviews write a review
-
"Best Pilates class in town!"
Review of Janis Levine , 29 days ago
Janis is a great teacher! Her entertaining explanations help you do the moves right so you get the most benefit. This is a fun class that incorporates some yoga and balance work. The studio has windows all around and the relaxation at the end of class will leave you feeling awesome. Highly recommended!
Janis is a great teacher! Her entertaining explanations help you do the moves right so you get the most benefit. This is a fun class that incorpo...
-
"Terrific pilates class for beginning"
Review of Janis Levine , September 21, 2008
I recently took my first pilates class with Janis and found it very useful for my lower back pain.
I recently took my first pilates class with Janis and found it very useful for my lower back pain.
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
