Level 1A
Seattle, WA
- Ages:
- 18 year olds or older
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Taught By
- Brendan Thorson
Description
Welcome to the ancient art and practice of Qigong! This class teaches the foundational exercises for practicing Yi Ren Qigong. The purpose of these exercises is to build more energy, activate and stabilize the energy field, and to develop the body's information system. In this class we learn a series of gentle and relaxing movement and breathing exercises, which are designed to refresh, restore and reorganize our sense of well being. We will learn to construct an energy field, open and activate energy centers, develop the internal energy circulation system, increase vitality, enhance immunity, improve sleep, feel more connected to the Earth, and relax! We will build a foundation to create more harmony and balance in our daily life.
Schedule
This class was last taught on November 09, 2008
- Sun 11:30a.m.-1:00p.m.
Pricing Details
$130.00 for a eight week series
Location
- Qi Therapies
- Flamenco Dazarete Studio, inside Bell town Ballet and Conditioning
2306 4th Ave
Seattle, WA 98121 | Belltown - 206-354-8216
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