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Running/Jogging in Seattle, WA

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Injury Avoidance for Urban Runners

Posted by Mike Hahn in Running/Jogging

Injury Avoidance for Urban Runners

Maybe you enjoy running in the city. Or maybe, like me, you're stuck putting in miles on the asphalt because it's your only option for a lunch-break quickie or weekend long run. Either way,...

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Cross-training with Spinning

Posted by Kat Lenhart in Running/Jogging

Cross-training with Spinning

Stuck in a rut with running? Spinning is a great way to move away from the plateau or the wall that you may have hit in your training.
If you're new to Spinning, it's essentially indoor cy...

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