Yoga Nidra
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Offered Through
- The Yoga Tree
-
- Taught By
- Jennifer Cabanero
Description
Yoga Nidra (The sleep of the Yogi) is an ancient process of meditation in which we learn to relax on every level of our being thus releasing blocks and tension from our unconscious minds. In yoga Nidra we use affirmation, bodysensing, subtle breathwork, as well as working with feelings, emotions and imagery. This class will include gentle asana, suitable for students of any level, and one or two short seated practices which will be followed by the practice of Yoga Nidra. Bring a pillow and a blanket if you like!
A transforming practice! $18 per class.
Meet November 7th and December 5th
Schedule
This class was last taught September 05, 2008 to December 05, 2008
- Fri 6:30p.m.-8:30p.m.
Pricing Details
$18 per class
Class meets Nov 7 and Dec 5
Location
- The Yoga Tree
- 4250 Fremont Ave N
Seattle, WA 98103 | Fremont - (206) 545-0316
- School: The Yoga Tree
- http://www.yogatree.com
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