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Secaucus' Best Exercise & Fitness Classes
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1.See all 23 matching classes from Curves »
Curves Circuit with CurvesSmart
Secaucus, NJ
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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Fitness Adventures
Paramus, NJ
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 4 matching classes from Super Impact Fitness »
SIF X-FIT w/Russ
Jersey City, NJ
About the class: Boot camp style class with constant movement intense calorie burning workout! You will burn 300-600 calories in this early morning candlelight music pumping class! Feels more fitness lounge than "rugged bootcamp". Great way to start your day! About the teacher: A natural motivator…
4 sessions available for $13.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 5 matching classes from Nimble Fitness »
TRX (50 min)
About the class: Are you ready to feel and look your best? Born in the U.S. Navy SEALs and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity…
2 sessions available for $25.00
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See all 4 matching classes from Phoenyx Fitness »
Bowery Babes
Jersey City, NJ
About the class: Warrior Moms are a community of parents dedicated to staying fit. These parents share environments, networks, resources, barriers and now fitness, by being able to meet in a common place close to home to workout and socialize. Each of these groups are separated by area. The programs…
2 sessions available for $10.00
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See all 4 matching classes from Pura Vida Urban Fitness »
Indoor Bootcamp
About the class: Military-style circuit workouts are designed to get your heart rate up and keep it there. This class gets every muscle in your body working for increased endurance and strength. Bootcamp is designed with progression in mind - you get an amazing workout whether you’re a fitness beginner…
19 sessions available for $20.00
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See all 6 matching classes from Alter Ego Pole Fitness and Wellness Studio »
Art of Pole Dance
Newark, NJ
About the class: This class teaches the foundation to the art of pole dance, sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks All combines into a mini–routine! No dance training necessary. All fitness levels welcome. (Heels needed for this class) About the teacher…
6 sessions available for $25.00
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See all 2 matching classes from The Fitness Guru »
Cardio Pilates Mat
About the class: Ok- If I read this on someone else's schedule I'd avoid it like the plague with a gigantic eye roll. Please, give it a shot if anyone can get this right it's us. 30 min. of heart-pounding cardio followed by 30 min of mindful, contemporary Pilates Mat. It's the best of both worlds designed…
8 sessions available for $140.00
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Intense Body Boot Camp
About the class: The most intense pure body weight workout in NYC. Guaranteed to blast fat and get you back into your skinny jeans fast. This isn't your average "walk in the park" workout. About the teacher: CEO and Founder of GDM Fitness Gabriel Martinez's classes are INTENSE to say the least. You…
12 sessions available for $20.00
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10.
Nutrition Seminar
Totowa, NJ
About the class: This seminar will address many topics including: the do's and dont's of eating properly, basic anatomy and how we metabolize food, understanding your body's composition and why we gain weight and portion control. We will also give you literature to take with you to further your education…
2 sessions available for $12.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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