NIA

First form of fusion fitness and a lifestyle practice that uses the body’s way to achieve, physical, mental, emotional, spiritual health and well-being. A combination of movements and concepts from yoga, Tai Chi, Tae Kwon Do, Aikido, jazz, modern dance and other movement forms. Movements are adaptable and can be personalized for any level of fitness and agility. Students must be preregistered (paid in advance) before participating. No payment accepted at class. For information, call Laura Markmann, 509-499-3750, or e-mail lauramarkmann@yahoo.com. $12 parking fee required. For information/registration call SFCC, 533-3140.