Feldenkrais Awareness Through Movement Class

Feldenkrais® Awareness Through Movement lessons help to reveal your unconscious habits in movement, which interfere with your ability to reach your greatest potential. By slowing down, reducing your effort and clarifying fundamental biological movement patterns, you will experience a radical shift in your ability to move with freedom, ease, fluidity and spontaneity.
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Improve:
• back/neck pain
• stress
• core support
• posture
• flexibility/fluidity
• overall well being
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