'Early Morning Core Strength' is no longer available.
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Souderton's Best Exercise & Fitness Classes
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1.See all 9 matching classes from Curves »
Curves Circuit with CurvesSmart
Souderton, PA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 7 matching classes from KinderCare Learning Centers »
Fitness Adventures
Blue Bell, PA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 6 matching classes from Wholistic Fitness »
Beginners Fit Camp
North Wales, PA
About the class: Beginners Fit Camp is for every-body. Has it been years since you've even thought about exercise? Has an injury slowed you down? Beginners Fit Camp is for those who may have some difficulty in the typical group fitness class. This class will gently reintroduce you to exercise and have…
1 session available for $14.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 5 matching classes from Whole Body Yoga Studio »
Gentle Flow Yoga
North Wales, PA
About the class: The focus of this class is STRESS RELEASE and gentle stretching. The class consists of simple breathing exercises, with warm-ups and simple postures. This class is intended to be relaxing and nurturing to your body. This class is appropriate for all levels of yoga, especially for…
8 sessions available for $16.00
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See all 2 matching classes from Powerhouse Pilates »
Standing Barre
Doylestown, PA
About the class: A high energy standing class. Standing Barre incorporates the Pilates principles into exercises designed to tone and create muscle endurance. There is a major focus on balance and a ton of leg and glute work! About the teacher: Comprehensively certified by Balanced Body University…
4 sessions available for $18.00
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Spin and Core
Trooper, PA
About the class: 40-45 minutes of Virtual Spin followed by Core strengthening exercises.
4 sessions available for $12.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Fitness Trainer - Exercise & Fitness
Online
The Personal Fitness Training (PFT) Program will help you further your personal training education. You'll gain the knowledge and skills to implement a unique, medically based fitness plan for your clients. You'll learn how to apply your client's health history, goals, and abilities into a systematic…
1 session available for $2,095.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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