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Spokane's Best Yoga Classes
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See all 2 matching classes from South Hill Shala »
Foundations
Spokane, WA
About the class: (available only at our North location) These classes are perfect for someone who has never taken yoga and/ or who would like to start very slowly. They cover the sun salutations and the foundational standing postures. About the teacher: Katie has been teaching Ashtanga Vinyasa yoga…
5 sessions available for $20.00
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Yoga Fusion
Spokane, WA
About the class: This class combines gentle Yoga poses with some Pilates core work.
2 sessions available for $18.00
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See all 2 matching classes from Spokane Yoga Shala »
Prep
Spokane, WA
About the class: This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite. About the teacher: It was quite by accident that I stumbled upon my first yoga class. I had been taking belly dancing lessons with a friend in downtown Spokane. Needing to…
8 sessions available for $20.00
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Looking for Online classes? See our Online Yoga Classes »
Online Yoga Classes
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Do Yoga Now, at Home
Online
Can't get to the studio? Have limited time? Bored of yoga DVDs? Can't get a baby sitter? Do yoga at home with yogatailor. As the name suggests, YogaTailor creates a custom, personalized yoga session based on your settings. You get to choose the time you have have, your ability and even restrictions…
1 session available for FREE
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2.
Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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3.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 18 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
Read more »
