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Sunnyvale's Best Pilates Classes
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1.See all 15 matching classes from 24 Hour Fitness »
Pilates Classes
Sunnyvale, CA
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…
1 session available for $29.99
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See all 4 matching classes from PhysioFit Physical Therapy »
Pilates with Props
Los Altos, CA
About the class: All of the benefits of the regular Pilates mat classes plus more. In this class we use the rings, rollers, CoreBands, therabands, and balls to explain and deepen our understanding of the Pilates technique and experience proper form. The props aide in the explanation to the body of proper…
2 sessions available for $18.00
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Strengthen & Lengthen Mat Pilates
San Jose, CA
About the class: Strengthen & Lengthen Mat class will help you strengthen your core and increase your flexibility. This class will incorporate a fusion of Pilates and Yoga exercises used to tone and stretch every muscle in your body. A variety of props such as the Pilates Ring, Roller, and Balls…
6 sessions available for $30.00
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Looking for Online classes? See our Online Pilates Classes »
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See all 3 matching classes from Equilibrio Pilates »
Reformer Class-Level 1
Los Gatos, CA
About the class: This is a group Reformer class for participants new to Pilates. The instructor will guide up to 8 participants through a series of controlled Pilates exercises on the Reformer. You focus on the way you use your muscles and breath to achieve the greatest precision and power. You are left…
4 sessions available for $35.00
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Morning Reformer
Menlo Park, CA
About the teacher: Jen is a licensed physical therapist, and is certified in pilates through the Power Pilates training program. She has an extensive background in competitive swimming and triathalons, as well as yoga and rowing. In addition to her teaching here, she also coaches triathletes in the…
2 sessions available for $40.00
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Basic Reformer Class
Los Altos, CA
About the class: The Basic Level Reformer Class is for people with no previous experience on the reformer. This class will use the Universal Reformer which is a Pilates bed with springs underneath. You will learn the basic exercises on the reformer as well as learn how to use the equipment and the set…
2 sessions available for $40.00
Online Pilates Classes
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1.See all 2 matching classes from PHI Pilates »
Pilates and the Pre and Post Natal Client Online Course
Online
This 3.5 hour online course will teach the Pilates instructor how to work safely and effectively with a pre or post natal client. Learn the best ways to plan a program for a safe and effective exercise program. Course Objectives: 1. The student will describe the physiological changes in the mother…
1 session available for $250.00
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Pilates Questions
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is it acceptable for 70yea old
sylvia miller February 07, 2011 -
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Will Pilates increase my flexibility (more than yoga)?
Phil February 02, 2010
Pilates Articles
Pilates in Highlands Ranch: Starting Out
marymartini – November 25, 2011
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Pilates is regarded as a latest exercise program which is taking over the way everyone is taking a look at workout. What exactly it is, is known as a program developed by Joseph Pilates, in which focuses...
Read more »
Pilates Finds its Roots in Therapeutic Exercise
PHI Pilates – September 23, 2010
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Click Here to Read Article
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